KETO COOKING CLASS

Cooking course & webinar - Hosted by Marleen
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Dates on request
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Duration: 1.5 Hours
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Min. 5 p. - Max. 15 p.
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Via Tablet, phone or computer
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ingredient list included
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Hosted in Dutch & English

Your experience

Food is life, it feeds us, but can also heal us. In this interesting online cooking class and webinar we discover how we can threat stress and a burn-out with delicious and healthy food based on the keto or ketogenic principals. 

Marleen tells, among other things, that a fluctuating blood sugar level not only disturbs our insulin sensitivity but also causes excess pounds. And gives tips on what to eat in case of stress or a burn-out.

After this she will work with you to make a delicious healthy menu:

Main course:
Fresh pistachio rucola pesto 
Italian low-carb bread (options: vegan and not vegan)
Stuffed zucchini boats with marinated chicken, sun-dried tomatoes and roasted pine nuts
Desert: Shortbread cookies with chocolate coating

How it works

Ask for the availabilities and book a session for your colleagues, friends or family.
The host will need information of the participants: emails + locations where the box needs to be delivered.
Choose your video call options: Zoom, whereby, google meet etc.... After you book, the host will send you a link and details how to join

Meet Marleen, your host

Professional chef and verified member of Cookwork
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Experienced Chef
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Orthomolecular dietician
Patrick was a teenager when he discovered the wonderful world of the cacao. When he could experiment with chocolate in the bakery of the father of his life long friend he knew he would devote his life to this wonderful product. Today he's know as mister Chocolate balls, due to his world famous truffle balls!   
Ine loves good coffee. She loves it so much that she  thought it was time to restore the craft of roasting. She collected several Belgian master rosters and collected them under Belgian Blenders. In this way she wants to share her love for coffee with everyone.

Our online experiences guarantee

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Interact with top chefs and experts in their field and learn their best secrets and tips.
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Where ever you or your clients are. They can follow it from the safety of their own home via one of the conference platforms.
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Unique experiences you can't find anywhere else, and easy adaptable to year need if necessary.